Trauma Sensitive Yoga aims to positively promote healthy self-regulation
strategies and decrease hyper-arousal the
symptoms of which include: Irritability, Impulsiveness, Anger, Insomnia, Nightmares, Aggression, Constant feeling of being in danger and Difficulty concentrating.
Yoga practices, including meditation, relaxation and postures can reduce
anatomic sympathetic activation, muscle tension and blood pressure, improve
neuroendocrine and hormonal activity, decrease physical symptoms and emotional
distress and increase quality of life.
visit http://yogalifetherapies.co.uk/training-workshops.html for a workshop.
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